Category Archives: Health and Fitness

Everything You Need to Know About Microdosing Magic Mushrooms

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Magic mushrooms are among the most popular naturally occurring hallucinogens. The active compound in shrooms is psilocybin, which the body converts to psilocin. Psilocin influences the levels of serotonin in the brain, which is what causes the altered perceptions. The dose you ingest determines the effects that you will experience.

mushrooms growingMicrodosing is the consumption of very little (almost unnoticeable) amounts of shrooms. The dose should be too small to create any hallucinogenic effect. Microdosing is associated with various benefits, such as improving creativity, focus, and relational skills. And this explains Why Canadians are buying microdose capsules of shrooms. Some individuals also microdose to reduce the symptoms related to depression, anxiety, ADHD, PTSD, and addictions.

How to Microdose Magic Mushrooms

Microdosing is as simple as taking a microdose once every three days. Taking the dose more frequently can result in tolerance, meaning that you will experience fewer effects for the same dose. The dose should preferably be taken in the morning, as the effects will last for hours. Taking in the morning will prevent it from interfering with your night sleep. Whenever you microdose, ensure you keep a record of all the effects that you experience. Such may include changes in social behavior, energy, and mood.

Best Dose for Microdosing Shrooms

The best dose for microdosing magic mushrooms will differ for different individuals. The influencing factors, when deciding the right dose, include past exposure to psychedelics and body size. The best way to determine the best dose is to start with an amount as low as 100mg and then work your way up based on your experience. For average-sized people with no history of psychedelics use, a dose of around 250 mg is usually sufficient to give the desired microdosing effects. Keep in mind that you have to consider the potency of the substance as well.

Making accurate measurements of such small quantities is usually quite a challenge. Errors on the higher side can result in more effects than you desire, interfering with your productivity and social life. To avoid taking more than is needed for microdosing, consider getting the substance in capsule form. Each capsule will contain an accurate dose. Taking capsules is also far much easier for most people.white shrooms

Final Thoughts

Incorporating magic mushrooms microdosing into your regular wellness routine provides numerous benefits. No adverse side effects are associated with microdosing shrooms. Remember to take long breaks from microdosing after every few weeks to avoid developing reliance on the substance.

How To Choose A Reputable Skin Problem Doctor

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Our skin is the biggest organ we have. It is also one of the most susceptible and vulnerable ones, as well. To keep it healthy and fresh-looking, we must go to great lengths to provide it with the necessary care. Nu Skin user reviews on Facebook will provide you with the best products to take care of the skin. However, sometimes we are simply unable to provide that care on our own. To ensure a beautiful and healthy skin, we must look for a professional skin problem doctor.

But, given the sheer number of dermatologists out there, sometimes it can be quite difficult to find the most appropriate and reliable doctor. If you are having this problem right now, we will try to help you by providing some tips on how to locate a skin problem doctor.

How to locate a good skin care doctor

Use social media

social media on a SmartphoneThis one is a no-brainer. With the rapid growth of the internet and especially social media sites, it has become impossible for businesses to succeed without fully utilizing them. The same can be said for the healthcare products and, of course, dermatologists. Sites like Twitter, Facebook or Instagram, have become primary promotional tools for skin doctors, as they allow them to easily and efficiently reach their clients. Keep in mind that no reputable skin problem doctor will miss on the opportunity to advertise their services via social media sites. With this in mind, it is safe to say that you can almost certainly find a good doctor by visiting these sites.

Look through classifieds

Even though the Internet and the social media have become the main promotional tools for pretty much everyone, newspapers are still a viable source of useful information. This comes as no surprise, as there are still millions upon millions of people who read the newspapers on a daily basis. As a result, there are still a plethora of medical experts who are advertising their services via newspapers. So, if you want to find a good dermatologist, make sure to pick up your daily papers and check various classified ads.

Look for referrals

The best way of gathering useful referrals would be to talk with your friends, colleagues and family members who have had previous experiences with certain skin problem doctors. It is no secret that many of us face various skin problems and that we all need professional help from time to time. Therefore, it is almost certain that someone from your circle of friends or acquaintances has already had some experience with skin doctors. This way, you will not only get the contact of a reputable dermatologist but also learn more about how they conduct their business and how they treat their clients.

Make a list and do some comparisonsgirl having a facial

Once you have gathered a few contacts, make sure to make a short list of the ones you find most suitable for your needs. The best way of doing that would be to do a comparative study. Take into account your specific needs, the services these dermatologists offer, their prices, as well as your budget, and you will have a much easier time finding the best specialist.

Talk with a doctor

Once you have narrowed down your list to 2 or 3 doctors, make sure to talk to them in person, so as to see what kind of personalities they have. If a doctor is willing to patiently and politely listen to you and explain their services in great detail, you have probably found the right pick. To be sure that you have found the right specialist, make sure they are fully licensed and qualified and that they have at least a few years of experience.